Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 170.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Baked Red Potatoes:
Syrups, sugar free have 17.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Syrups, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 143 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.