Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Oil Roasted Almonds
Weight per 300 calories
Taco shells, baked, without added salt
64g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Taco shells, baked, without added salt, which is very high in comparison to other foods. Taco shells, baked, without added salt having very high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Oil Roasted Almonds?
Taco Shells, Baked, Without Added Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Oil Roasted Almonds:
300 calories of Taco shells, baked, without added salt have 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Taco shells, baked, without added salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 6.1 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3