Nutrient Comparison: Taco shells, baked, without added salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked, without added salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Oil Roasted Almonds:
- 100 grams of Taco shells, baked, without added salt have 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked, without added salt have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3