Comparing Nutrients in 300 calories Cooked Taro with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Taro with Salt
211g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Cooked Taro with Salt, which is high in comparison to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Red Kidney Beans?
Cooked Taro With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Red Kidney Beans:
300 calories of Cooked Taro with Salt have 2 times more Vitamin B6, 2.6 times more Vitamin C and 33.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Taro with Salt.
Both Cooked Taro with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Taro with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Red Kidney Beans:
300 calories of Cooked Taro with Salt have 49.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro with Salt have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3, 1.3 times more Fiber and 18.3 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.