Comparing Nutrients in 300 calories Cooked TaroVS Fresh Orange juice
Weight per 300 calories
Cooked Taro
211g
Fresh Orange juice
667g
Cooked Taro has 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Fresh Orange juice?
Cooked Taro VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Taro vs Fresh Orange juice:
300 calories of Cooked Taro have 2.6 times more Vitamin B6 and 23.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B9 and 31.6 times more Vitamin C than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cooked Taro no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Fresh Orange juice:
300 calories of Cooked Taro have 1.4 times more Copper, 10.2 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cooked Taro no Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 8.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54.1 times more Sugars and 4.2 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Taro no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.