Nutrient Comparison: Cooked Taro VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Fresh Orange juice:
- 14 ounces of Cooked Taro have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 73.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and 10 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Fresh Orange juice:
- 14 ounces of Cooked Taro have 4.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 32.1 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Cooked Taro no Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Taro no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 3.2 times more Energy, 3.3 times more Carbohydrate and 25.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 17.1 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cooked Taro no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.