Oil Roasted Sunflower Seed Kernels have 4.2 times more energy per unit of mass than Cooked Taro no Salt, which is very high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Oil Roasted Sunflower Seeds?
Cooked Taro VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Taro vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Taro have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 19 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B9 and 3 times more Vitamin E than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Taro have 4.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.4 times more Iron, 3.6 times more Phosphorus, 20.8 times more Selenium and 4.6 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Selenium and Zinc
Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 6.3 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 111.9 times more Fat, 73.7 times more Saturated Fat, 256.4 times more Omega 6 and 9.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.