Nutrient Comparison: Cooked Taro VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Taro have 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9, 12.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Taro no Salt.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 9 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 19.3 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 466.4 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 1069 times more Omega 6, 6.3 times more Sugars, 2.1 times more Fiber and 38.6 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein