Lets compare vitamin content per 100 grams of Cooked Taro vs Oil Roasted Sunflower Seeds:
Cooked Taro no Salt has 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9, 12.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Oil Roasted Sunflower Seeds:
Cooked Taro no Salt has 5 times more Sodium and 41.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 9 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 19.3 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 466.4 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 1069 times more Omega 6, 6.3 times more Sugars, 2.1 times more Fiber and 38.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.