Comparing Nutrients in 300 calories Steamed Taro LeavesVS Roasted Cashews
Weight per 300 calories
Steamed Taro Leaves
1250g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Roasted Cashews?
Steamed Taro Leaves VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Roasted Cashews?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Roasted Cashews:
300 calories of Steamed Taro Leaves have more Vitamin A, 16.6 times more Vitamin B1, 45.4 times more Vitamin B2, 21.6 times more Vitamin B3, 6.7 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Steamed Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Steamed Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Roasted Cashews:
300 calories of Steamed Taro Leaves have 45.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 1.3 times more Phosphorus, 19.5 times more Potassium, 1.8 times more Selenium and 1296.4 times more Water than Roasted Cashews.
Both Steamed Taro Leaves and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 7.6 times more Omega 3, 2.9 times more Carbohydrate, 15.9 times more Fiber and 4.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat, 4.6 times more Saturated Fat and 2.7 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber