Nutrient Comparison: Steamed Taro Leaves VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Roasted Cashews:
- 1 pound of Steamed Taro Leaves has more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 27.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Roasted Cashews:
- 1 pound of Steamed Taro Leaves has 1.9 times more Calcium and 54.2 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 15.9 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 18.1 times more Phosphorus, 13 times more Selenium and 26.7 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 23.9 times more Energy, 113 times more Fat, 110.3 times more Saturated Fat, 3.2 times more Omega 3, 65.5 times more Omega 6, 8.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6