Comparing Nutrients in 300 calories Taro LeavesVS Acorns
Weight per 300 calories
Taro Leaves
714g
Acorns
77.5g
Raw Acorns have 9.2 times more energy per unit of mass than Raw Taro Leaves, which is high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Acorns?
Discover which food has more nutrients per 300 calories - Taro Leaves or Acorns?
Lets compare vitamin content per 300 calories of Taro Leaves vs Acorns:
300 calories of Taro Leaves have 1110.3 times more Vitamin A, 17.2 times more Vitamin B1, 35.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Taro Leaves and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Acorns:
300 calories of Taro Leaves have 24 times more Calcium, 4 times more Copper, 26.2 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, 7.4 times more Zinc and 28.3 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 1.5 times more Carbohydrate and 7.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 2.2 times more Saturated Fat and 2.3 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Acorns offer comparable quantities of Energy per 300 calories.