Nutrient Comparison: Taro Leaves VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Acorns:
- 100 grams of Taro Leaves have 120.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Acorns:
- 100 grams of Taro Leaves have 2.6 times more Calcium, 2.8 times more Iron, 1.2 times more Potassium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Raw Taro Leaves.
- Both Taro Leaves and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.2 times more Energy, 32.2 times more Fat, 20.5 times more Saturated Fat, 21.5 times more Omega 6 and 6.1 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Taro Leaves provide inadequate amounts of Energy and Omega 6