Nutrient Comparison: Taro Leaves VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Acorns:
- 1 pound of Taro Leaves has 120.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 8.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Acorns:
- 1 pound of Taro Leaves has 2.6 times more Calcium, 2.8 times more Iron, 1.2 times more Potassium and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Raw Taro Leaves.
- Both Taro Leaves and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 9.2 times more Energy, 32.2 times more Fat, 20.5 times more Saturated Fat, 21.5 times more Omega 6 and 6.1 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Taro Leaves provide inadequate amounts of Energy and Omega 6