Comparing Nutrients in 300 calories TaroVS Almond paste
Weight per 300 calories
Taro
268g
Almond paste
65.5g
Almond paste has 4.1 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Almond paste?
Discover which food has more nutrients per 300 calories - Taro or Almond paste?
Lets compare vitamin content per 300 calories of Taro vs Almond paste:
300 calories of Taro have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 11 times more Vitamin B5, 32.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 184 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin B2 and 1.4 times more Vitamin E than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Taro as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taro vs Almond paste:
300 calories of Taro have 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 7.7 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Zinc than Raw Taro.
Both Taro and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 2.3 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 33.9 times more Fat, 1.9 times more Omega 3, 23.5 times more Omega 6, 22.2 times more Sugars and 1.5 times more Protein than Raw Taro.
Both Taro and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3 and Omega 6