Nutrient Comparison: Taro VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Almond paste:
- 1 pound of Taro has 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 45 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 16.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Taro.
- Both Taro and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Taro as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Taro vs Almond paste:
- 1 pound of Taro has 1.9 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 6.4 times more Zinc than Raw Taro.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 8 times more Omega 3, 96.1 times more Omega 6, 1.8 times more Carbohydrate, 90.6 times more Sugars and 6 times more Protein than Raw Taro.
- Both Taro and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3 and Omega 6