Comparing Nutrients in 300 calories TaroVS Brazilnuts
Weight per 300 calories
Taro
268g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Brazilnuts?
Discover which food has more nutrients per 300 calories - Taro or Brazilnuts?
Lets compare vitamin content per 300 calories of Taro vs Brazilnuts:
300 calories of Taro have 12 times more Vitamin B3, 9.7 times more Vitamin B5, 16.5 times more Vitamin B6, 5.9 times more Vitamin B9, 37.8 times more Vitamin C and 2.5 times more Vitamin E than Brazilnuts.
Both Taro and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Taro as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taro vs Brazilnuts:
300 calories of Taro have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese and 5.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 465.4 times more Selenium and 3 times more Zinc than Raw Taro.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 13.3 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 57 times more Fat, 66.9 times more Saturated Fat, 71.4 times more Omega 6 and 1.6 times more Protein than Raw Taro.
Both Taro and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Taro as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.