Comparing Nutrients in 500 calories TaroVS Brazilnuts
Weight per 500 calories
Taro
446g
Brazilnuts
76g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 500 calories - Taro or Brazilnuts?
Discover which food has more nutrients per 500 calories - Taro or Brazilnuts?
Lets compare vitamin content per 500 calories of Taro vs Brazilnuts:
500 calories of Taro have 12 times more Vitamin B3, 9.7 times more Vitamin B5, 16.5 times more Vitamin B6, 5.9 times more Vitamin B9, 37.8 times more Vitamin C and 2.5 times more Vitamin E than Brazilnuts.
Both Taro and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Taro as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taro vs Brazilnuts:
500 calories of Taro have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese and 5.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 465.4 times more Selenium and 3 times more Zinc than Raw Taro.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 13.3 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 57 times more Fat, 66.9 times more Saturated Fat, 71.4 times more Omega 6 and 1.6 times more Protein than Raw Taro.
Both Taro and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Taro as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.