Nutrient Comparison: Taro VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Brazilnuts:
- 1 pound of Taro has 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin E than Raw Taro.
- Both Taro and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Taro as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Taro vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 10.1 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 3.2 times more Manganese, 8.6 times more Phosphorus, 2738.6 times more Selenium and 17.7 times more Zinc than Raw Taro.
- Both Taro and Brazilnuts contain similar levels of Potassium per one pound.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 2.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 1.4 times more Omega 3, 420.1 times more Omega 6, 5.8 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Raw Taro.
- 1 pound of Taro provide inadequate amounts of Omega 3 and Omega 6