Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Dried Beechnuts
52g
Dried Beechnuts have 41.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Dried Beechnuts?
Cooked Shoots Taro With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Dried Beechnuts:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 38 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 50.2 times more Vitamin C than Dried Beechnuts.
Both Cooked Shoots Taro with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Shoots Taro with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Dried Beechnuts:
300 calories of Cooked Shoots Taro with Salt have 576 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 13.9 times more Potassium, 257.7 times more Sodium, 61.7 times more Zinc and 594.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.2 times more Fat, 8.7 times more Saturated Fat, 4.1 times more Omega 3 and 19.4 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein