Nutrient Comparison: Cooked Shoots Taro with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Dried Beechnuts:
- 100 grams of Cooked Shoots Taro with Salt have 1.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Dried Beechnuts:
- 100 grams of Cooked Shoots Taro with Salt have more Phosphorus, 6.3 times more Sodium, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese and 3 times more Potassium than Cooked Shoots Taro with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Shoots Taro with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein