Nutrient Comparison: Cooked Shoots Taro with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Shoots Taro with Salt have 1.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Shoots Taro with Salt have more Phosphorus, 6.3 times more Sodium, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese and 3 times more Potassium than Cooked Shoots Taro with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Shoots Taro with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein