Comparing Nutrients in 300 calories Cooked Taro ShootsVS Brazilnuts
Weight per 300 calories
Cooked Taro Shoots
2143g
Brazilnuts
45.5g
Dried Brazilnuts have 47.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Brazilnuts?
Cooked Taro Shoots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Brazilnuts:
300 calories of Cooked Taro Shoots have more Vitamin A, 2.9 times more Vitamin B1, 71.3 times more Vitamin B2, 129.2 times more Vitamin B3, 19.4 times more Vitamin B5, 52.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1270.9 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Taro Shoots no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Brazilnuts:
300 calories of Cooked Taro Shoots have 4.1 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 24.6 times more Potassium, 6.3 times more Zinc and 1311.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Selenium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 13.1 times more Omega 3, 12.8 times more Carbohydrate and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.8 times more Fat, 21.4 times more Saturated Fat and 22.5 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate