Comparing Nutrients in 300 calories Taro ShootsVS Oil Roasted Almonds
Weight per 300 calories
Taro Shoots
2727g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 55.2 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Oil Roasted Almonds?
Taro Shoots VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Taro Shoots vs Oil Roasted Almonds:
300 calories of Taro Shoots have more Vitamin A, 24 times more Vitamin B1, 3.5 times more Vitamin B2, 12 times more Vitamin B3, 18.1 times more Vitamin B5, 51.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Oil Roasted Almonds:
300 calories of Taro Shoots have 2.3 times more Calcium, 5.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 26.2 times more Potassium, 12.1 times more Selenium, 9.2 times more Zinc and 1888.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have more Omega 3, 7.2 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.1 times more Fat, 4.2 times more Saturated Fat and 9.4 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Taro Shoots provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3