Nutrient Comparison: Taro Shoots VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Oil Roasted Almonds:
- 7 ounces of Taro Shoots have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Oil Roasted Almonds:
- 7 ounces of Taro Shoots have 34.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 10.9 times more Copper, 6.1 times more Iron, 34.3 times more Magnesium, 20.2 times more Manganese, 16.6 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 6 times more Zinc than Raw Taro Shoots.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 55.2 times more Energy, 613 times more Fat, 233.8 times more Saturated Fat, 520 times more Omega 6, 7.6 times more Carbohydrate and 23.1 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.