Comparing Nutrients in 300 calories Tahitian TaroVS Red Kidney Beans
Weight per 300 calories
Tahitian Taro
682g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Tahitian Taro, which is high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Red Kidney Beans?
Tahitian Taro VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Red Kidney Beans:
300 calories of Tahitian Taro have more Vitamin A, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 163.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Tahitian Taro.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Red Kidney Beans:
300 calories of Tahitian Taro have 11.9 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Potassium, 1.7 times more Selenium, 31.9 times more Sodium and 57.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 4 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 7 times more Fat, 2.6 times more Omega 3 and 9.4 times more Omega 6 than Red Kidney Beans.
Both Tahitian Taro and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6