Nutrient Comparison: Tahitian Taro VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Red Kidney Beans:
- 1 pound of Tahitian Taro has more Vitamin A and 21.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Red Kidney Beans:
- 1 pound of Tahitian Taro has 1.6 times more Calcium, 4.2 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 31 times more Zinc than Raw Tahitian Taro.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 7.7 times more Energy, 3 times more Omega 3, 8.9 times more Carbohydrate and 8.1 times more Protein than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.