Comparing Nutrients in 300 calories Tahitian TaroVS Dried Beechnuts
Weight per 300 calories
Tahitian Taro
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Dried Beechnuts?
Tahitian Taro VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Dried Beechnuts:
300 calories of Tahitian Taro have more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 14.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 81.1 times more Vitamin C than Dried Beechnuts.
Both Tahitian Taro and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Tahitian Taro as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Dried Beechnuts:
300 calories of Tahitian Taro have 1688.7 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.8 times more Potassium, 17.2 times more Sodium and 174.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Tahitian Taro as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 2.7 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat, 2.2 times more Saturated Fat and 5 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein