Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Tahitian Taro
Weight per 300 calories
Dried Beechnuts
52g
Cooked Tahitian Taro
682g
Dried Beechnuts have 13.1 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Tahitian Taro?
Dried Beechnuts VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Tahitian Taro:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B9 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Tahitian Taro:
300 kcal of Cooked Tahitian Taro no Salt contain 1950.5 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 8 times more Potassium, 18.6 times more Sodium, 3.6 times more Zinc and 171.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.6 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Omega 3 and 7.2 times more Omega 6 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 2.7 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein