Nutrient Comparison: Dried Beechnuts VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Tahitian Taro:
- 1 kilogram of Dried Beechnuts has 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Tahitian Taro:
- 1 kilogram of Dried Beechnuts has 8.8 times more Copper, 1.6 times more Iron, 8 times more Manganese, 1.6 times more Potassium and 3.6 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 149 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.1 times more Energy, 73.5 times more Fat, 41.1 times more Saturated Fat, 20 times more Omega 3, 93.8 times more Omega 6, 4.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro.
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6