Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Tahitian Taro
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Tahitian Taro
227g
Dried Beechnuts have 13.1 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Tahitian Taro?
Dried Beechnuts VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Tahitian Taro:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Tahitian Taro:
100 kcal of Cooked Tahitian Taro no Salt contain 1950.5 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 8 times more Potassium, 18.6 times more Sodium, 3.6 times more Zinc and 171.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Omega 3 and 7.2 times more Omega 6 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 2.7 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein