Comparing Nutrients in 300 calories Tahitian TaroVS Oranges with Peel
Weight per 300 calories
Tahitian Taro
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Tahitian Taro, which is low in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Oranges with Peel ?
Tahitian Taro VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Oranges with Peel :
300 calories of Tahitian Taro have 11.2 times more Vitamin A, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Tahitian Taro as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Oranges with Peel :
300 calories of Tahitian Taro have 2.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium, 35.8 times more Sodium and 1.5 times more Water than Oranges with Peel .
Both Raw Tahitian Taro as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 4.6 times more Fat, 10.8 times more Omega 3, 9.1 times more Omega 6 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6