Nutrient Comparison: Tahitian Taro VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Oranges with Peel :
- 14 ounces of Tahitian Taro have 7.8 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Oranges with Peel :
- 14 ounces of Tahitian Taro have 1.8 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 25 times more Sodium than Oranges with Peel .
- Both Tahitian Taro and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Raw Tahitian Taro as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 7.6 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.2 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.