Nutrient Comparison: Tahitian Taro VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Fresh Orange juice:
- 14 ounces of Tahitian Taro have 10.2 times more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Fresh Orange juice:
- 14 ounces of Tahitian Taro have 11.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 50 times more Sodium than Fresh Orange juice.
- Both Tahitian Taro and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Tahitian Taro as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 11 times more Omega 3 and 4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.