Nutrient Comparison: Tahitian Taro VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Fresh Orange juice:
- 7 ounces of Tahitian Taro have 10.2 times more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Fresh Orange juice:
- 7 ounces of Tahitian Taro have 11.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 50 times more Sodium than Fresh Orange juice.
- Both Tahitian Taro and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Tahitian Taro as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 11 times more Omega 3 and 4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.