Tahitian Taro VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Fresh Orange juice:
- 100 calories of Tahitian Taro have 10.4 times more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin C than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Raw Tahitian Taro as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Fresh Orange juice:
- 100 calories of Tahitian Taro have 12 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 7.2 times more Selenium and 51.1 times more Sodium than Fresh Orange juice.
- Both Tahitian Taro and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Tahitian Taro as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahitian Taro have 5 times more Fat, 11.3 times more Omega 3, 9.8 times more Omega 6 and 4.1 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6