Nutrient Comparison: Tahitian Taro VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Oranges with Peel :
- 5 ounces of Tahitian Taro have 7.8 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Oranges with Peel :
- 5 ounces of Tahitian Taro have 1.8 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 25 times more Sodium than Oranges with Peel .
- Both Tahitian Taro and Oranges with Peel contain similar levels of Water per five ounces.
- Both Raw Tahitian Taro as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 7.6 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.2 times more Carbohydrate than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.