Comparing Nutrients in 300 calories Cooked TeffVS Dried Acorns
Weight per 300 calories
Cooked Teff
297g
Dried Acorns
59g
Dried Acorns have 5 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Dried Acorns?
Cooked Teff VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Teff vs Dried Acorns:
300 calories of Cooked Teff have 6.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Teff as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Dried Acorns:
300 calories of Cooked Teff have 4.6 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Zinc and 74.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Potassium than Cooked Teff.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 1.9 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.6 times more Fat than Cooked Teff.
Both Cooked Teff and Dried Acorns offer comparable quantities of Energy per 300 calories.