Comparing Nutrients in 300 calories TeffVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Teff
81.7g
Cooked Chopped Frozen Broccoli
1071g
Teff has 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Cooked Chopped Frozen Broccoli?
Teff VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Teff vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 216.3 times more Vitamin E and 607.8 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Teff vs Cooked Chopped Frozen Broccoli:
300 calories of Teff have 1.8 times more Copper and 3.2 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.5 times more Phosphorus, 4.4 times more Potassium, 2.1 times more Selenium, 12 times more Sodium and 134.8 times more Water than Raw Teff.
Both Teff and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 10.5 times more Sugars, 4.9 times more Fiber and 3.1 times more Protein than Raw Teff.
Both Teff and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Teff as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.