Lets compare vitamin content per 5 ounces of Teff vs Cooked Chopped Frozen Broccoli:
Raw Teff has 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 16.5 times more Vitamin E and 46.4 times more Vitamin K than Raw Teff.
Comparing minerals per 5 ounces for Teff vs Cooked Chopped Frozen Broccoli:
Raw Teff has 5.5 times more Calcium, 23.8 times more Copper, 12.5 times more Iron, 14.2 times more Magnesium, 41.4 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 13 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.3 times more Water than Raw Teff.
Comparison of macro-nutrients per 5 ounces:
Raw Teff has 13.1 times more Energy, 19.8 times more Fat, 24.9 times more Saturated Fat, 3.2 times more Omega 3, 72 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Teff as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.