Cooked Teff has 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Teff?
Cooked Chopped Frozen Broccoli VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Teff?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Teff:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Chopped Frozen Broccoli and Cooked Teff provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Teff:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Potassium, 5 times more Sodium and 4.4 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.8 times more Copper and 3.6 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Teff contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Fiber and 2.9 times more Protein than Cooked Teff.
Both Cooked Chopped Frozen Broccoli and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.