Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Teff:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Teff:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 3.6 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Teff offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy