Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Teff:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Teff:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 3.6 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Teff offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy