Comparing Nutrients in 300 calories TeffVS Acorn Flour
Weight per 300 calories
Teff
81.7g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 300 calories - Teff or Acorn Flour?
Discover which food has more nutrients per 300 calories - Teff or Acorn Flour?
Lets compare vitamin content per 300 calories of Teff vs Acorn Flour:
300 calories of Teff have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorn Flour.
Both Teff and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Teff as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Acorn Flour:
300 calories of Teff have 5.7 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
Both Teff and Acorn Flour contain similar levels of Potassium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.8 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 9.3 times more Fat, 6.4 times more Saturated Fat and 4.5 times more Omega 6 than Raw Teff.
Both Teff and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6