Comparing Nutrients in 300 calories TeffVS Oranges with Peel
Weight per 300 calories
Teff
81.7g
Oranges with Peel
476g
Teff has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Teff or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Teff or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Teff vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Teff.
Both Teff and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Teff have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Teff vs Oranges with Peel :
300 calories of Teff have 2.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus and 5.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 2.7 times more Potassium and 54.4 times more Water than Raw Teff.
Both Teff and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.4 times more Omega 3 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Raw Teff.
Both Teff and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Teff as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.