Nutrient Comparison: Teff VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Oranges with Peel :
- 7 ounces of Teff have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Oranges with Peel .
- Both Raw Teff as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Teff vs Oranges with Peel :
- 7 ounces of Teff have 2.6 times more Calcium, 14.2 times more Copper, 9.5 times more Iron, 13.1 times more Magnesium, 19.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 33 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.3 times more Water than Raw Teff.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 5.8 times more Energy, 7.9 times more Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 10.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6