Comparing Nutrients in 300 calories TVPVS Fresh Orange juice
Weight per 300 calories
TVP
91g
Fresh Orange juice
667g
TVP has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - TVP or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - TVP or Fresh Orange juice?
Lets compare vitamin content per 300 calories of TVP vs Fresh Orange juice:
300 calories of TVP have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 36.7 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Textured Vegetable Protein, Dry.
Both TVP and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Textured Vegetable Protein, Dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TVP vs Fresh Orange juice:
300 calories of TVP have 3.2 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 39 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 30 times more Selenium and 15.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 92.5 times more Water than Textured Vegetable Protein, Dry.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 10 times more Fiber and 9.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 6.5 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Textured Vegetable Protein, Dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.