Nutrient Comparison: TVP VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Fresh Orange juice:
- 5 ounces of TVP have 6.7 times more Vitamin B1, 10 times more Vitamin B2, 4.8 times more Vitamin B3, 12.5 times more Vitamin B6, 10 times more Vitamin B9 and 41 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Textured Vegetable Protein, Dry.
- 5 ounces of TVP have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for TVP vs Fresh Orange juice:
- 5 ounces of TVP have 23.6 times more Calcium, 34.1 times more Copper, 50 times more Iron, 27.3 times more Magnesium, 285.7 times more Manganese, 41.8 times more Phosphorus, 12.5 times more Potassium, 220 times more Selenium, 30 times more Sodium and 112 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.6 times more Water than Textured Vegetable Protein, Dry.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 7.3 times more Energy, 9.1 times more Omega 3, 13.8 times more Omega 6, 3.1 times more Carbohydrate, 73 times more Fiber and 71.4 times more Protein than Fresh Orange juice.
- Both TVP and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein