Comparing Nutrients in 300 calories TVPVS Tomatoes in Juice with Salt
Weight per 300 calories
TVP
91g
Tomatoes in Juice with Salt
1875g
TVP has 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - TVP or Tomatoes in Juice with Salt?
TVP VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of TVP vs Tomatoes in Juice with Salt:
300 calories of TVP have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 206.3 times more Vitamin A, 19.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 60.8 times more Vitamin E and 13.1 times more Vitamin K than Textured Vegetable Protein, Dry.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Tomatoes in Juice with Salt:
300 calories of TVP have 1.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Potassium, 79.1 times more Sodium and 279.2 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Tomatoes in Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 3.1 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 6
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.