Nutrient Comparison: TVP VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Tomatoes in Juice with Salt:
- 7 ounces of TVP have 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 37.5 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin C and 3 times more Vitamin E than Textured Vegetable Protein, Dry.
- Both TVP and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TVP vs Tomatoes in Juice with Salt:
- 7 ounces of TVP have 7.9 times more Calcium, 28.8 times more Copper, 17.5 times more Iron, 30 times more Magnesium, 58.8 times more Manganese, 41.8 times more Phosphorus, 13.1 times more Potassium, 31.4 times more Selenium and 46.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Sodium and 13.5 times more Water than Textured Vegetable Protein, Dry.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 20.6 times more Energy, 25 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Sugars, 7.7 times more Fiber and 63.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein